Losing weight is not just about healthy eating and
exercising. More importantly, it is about your ATTITUDE
towards weight management. A holistic approach towards
lifelong weight management.
Learn all the techniques, creative ways to exercise
at home using home fixtures or simple daily tools.
No more excuses for not exercising!
The session will talk about work-related injuries,
sports and overused injuries. You will learn ways
to prevent injuries, differentiate them and manage
Learn ways to cope with everyday stress with effective
exercise classes and stress relief methods that
will relax and rejuvenate your mind and body.
This workshop helps to identify your priority,
create a personal plan, learn strategies and techniques
to balance life at home and work.
Starting an Exercise Programme
Provide participants with basic knowledge of components
of physical fitness, the FITT principle, the difference
between anaerobic and aerobic, identify road blocks
and set fitness goals so that participants become
well-equipped with initiating an exercise programme.
Exercise the right way
Understand the importance of warm-up and cool-down,
why certain exercises are contra-indicated, learn
proper form and execution and breathing techniques
How muscles work?
Become more informed of the human anatomy and
what goes behind the mechanics and movement of
Exercise myths & facts
Find out why spot reduction is not effective,
how much water consumption is sufficient, how
does fat oxidation occur and other fitness fallacies.
Monitoring of exercise
Learn about Karvonen formula, caculation of mass
heart rate, the importance of achieving the training
effect and different ways of monitoring your cardiovascular
Exercise motivation and
Address the issues of exercise dropouts, boredom,
examine exercise behaviours and provide participants
with strategies to enjoy and maintain their fitness
Stretch for success
Experiencing tightness in your muscles. Discover
ways of enhancing your flexibility for daily routines
& learn how to stretch effectively.