Aerobics (hi/lo impact)
High energy class combining high and low moves
with conditioning work for abdominals, arms and
A non-contact, adrenaline-pumping workout. It
is intended to lose body fat, gain muscle tone,
build strength and endurance
Total Body conditioning
Tone up the flabs and strengthen our body parts.
This class helps to tone up your body. It is slow
paced and very suitable for beginners who have
not exercised at all, have stopped exercising
for a long time or for people recovering from
An intensive workout in which moves and stances
are developed from a range of self defence disciplines
including karate, tae-kwon-do and boxing
Specially designed for reservist, NS men striving
for good results and students who are going for
NS. A systematic and effective programme to improve
your IPPT, improve your overall fitness and of
course, reach your goals.
It is the combination of aerobics and various
strikes executed in the martial arts. It provides
useful self-protection skills in combination with
an aerobic workout.