The CORPORATE FITNESS ASSESSMENT programme aims at helping individuals assess his/her fitness level(s). Benefits of this programme include:

• Knowing your current fitness status
• Diagnose specific weaknesses
• Evaluation of programme
• Predict future performance and potential
• Motivational tool
Educating the concepts of physical fitness
• Risk stratification

Participants can choose from the following forms of assessment:

1. MOE-approved Standards – Walk and Run

Click here to view the details.
MOE Walk Fitness Calculator

 

2. Health Promotion Board Standards – Walk and Run

Click here to view the details.
MOE Walk Fitness Calculator

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