Health is not everything but without health, everything becomes nothing. The best medical advice comes from having a sensible diet, regular exercise and a healthy mind to protect us from lifestyle diseases. I-ACTIVE strongly believes in helping you secure this commitment towards healthy living.

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The CORPORATE FITNESS ASSESSMENT programme aims at helping individuals assess his/her fitness level(s). Benefits of this programme include:

• Knowing your current fitness status
• Diagnose specific weaknesses
• Evaluation of programme
• Predict future performance and potential
• Motivational tool
Educating the concepts of physical fitness
• Risk stratification

Participants can choose from the following forms of assessment:

1. MOE-approved Standards – Walk and Run

2. Health Promotion Board Standards – Walk and Run

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